Frequently Asked Questions
What’s the purpose of therapy?
When suffering from anxiety or depression, therapy can help you become a participant in your own change. If you’ve experienced grief or trauma, therapy can offer a safe space in which to unpack it.
What is Art Therapy?
Art therapy has been around since the 1940’s and can play a unique role in therapy, encouraging change and offering new insights. Art can tap into a part of your brain that is different from talk therapy, allowing you to approach your difficulty from a new angle…MORE
Do I have to draw or be creative?
No, you don’t have to participate in art! I have many clients that stick to talk therapy.
What is my therapist’s role in the therapy process?
I believe in letting you know exactly what is going on through the entire therapeutic process, so you will never be in the dark about my intentions or the direction you are going. I am especially effective at helping you deconstruct and examine your role in existing issues. Whatever the problem, we will develop practical, everyday skills and tools to help make you a more mindful, self-aware person.
WHAT do you treat?
Sleep or Insomnia
WHO do you treat?
Children (6 to 10)
Preteens / Tweens (11 to 13)
Adolescents / Teenagers (14 to 19)
How do I choose a mental health provider?
The relationship you create with your counselor can be the greatest catalyst for change. Find the person who is right for you. Give me a call to get an idea of what this is all about; I’m happy to answer your questions.
What are my payment options?
Self Pay or Insurance
Your sessions may be covered by your employee benefit plan or health insurance, please check directly with your provider for coverage and insurance questions.
Potential Insurance Questions:
Does my plan have mental health benefits?
What is my deductible and has it been met?
Do I have a copay?