Not everyone needs or wants therapy. Coaching is a proactive process designed to help you achieve the results you want. Rather than looking at past trauma, coaching is forward-thinking and goal-oriented, focused on identifying and breaking old patterns of behavior and retraining the mind and body to embrace positive, constructive habits.
A typical coaching session involves guided meditation, affirmations, visualization practices, and structured, practical goal design.
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8-Session Option: This is a commitment. It takes patience and practice to create change. Commit to eight individual sessions in three months–at $350/month–and save $150. Call to find out more.